Shaolin Kung Fu
Every Saturday & Sunday at St Albans Lane, Golders Green. Traditional Shaolin Kung Fu to improve your physical fitness and put your life back into balance (Yin/Yang).
Tai chi
Every Saturday & Sunday at St Albans Lane, Golders Green. Releases tension in the body and improves balance, breathing, circulation and concentration.
Modern Wushu & Acrobatics
Not available at the moment. Modern Wushu is a form of dynamic, acrobatics, fluid and artistic Kung Fu.
Meditation & Qi Gong
Not available at the moment. A holistic approach to wellbeing combining the stillness and posture of meditation with the controlled movements and deep breathing techniques of Qi Gong.
Weapons & Acrobatics
Not available at the moment. Weapons require skill and precision for you to build on your basic Shaolin training. Within these sessions you will also be taught basic acrobatics routines which are integral to the weapons forms.
Children’s Kung Fu
Not available at the moment. Shaolin Kung Fu is a great way for children to improve their fitness levels through a set of exercises which works on their cardiovascular system, builds strength and improves their co-ordination.
Sanshou Chinese Boxing
Not available at the moment. Sanshou is a dynamic class that will teach you the basics of footwork, stances, punching combinations and techniques, It’s a great way to learn self defence and at the same time release the tensions of the day.
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