Sanshou
Sanshou or Sanda are the names for Chinese Kickboxing. This dynamic class will teach you the basics of footwork, stances plus punching & kicking combinations. It’s a great way to learn self defence and at the same time release the tensions of the day.
There is pad and bag work together with some very light contact sparring. More advance students are shown more technical details and have the opportunity to spar on a more serious level. Students who wish to take part in this class must have their own equipment: gloves, shin pads, Focus/Kick pads. If you don’t have your own equipment to start don’t worry. We can lend you some gloves for your first session.
What to expect during the class?
What to bring?
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