Tai Chi

Tai Chi

Tai Chi has been around for hundreds of years and is practiced in China on a daily basis. It can be practiced anywhere and people are often seen in parks practicing in the early morning as the sun comes up. It is a relaxing way to start the day.

This softer style of martial art is excellent for those looking for a better understanding on how to keep their minds clear and focused. It releases tension in the body and improves balance, breathing, circulation and concentration. Tai Chi is known to have many health benefits and can be practiced at any age and by people of all abilities. Tai Chi builds muscle strength in the upper and lower body and also the core muscles in the back and abdomen. Tai Chi helps to train the senses and improves balance.

Tai Chi

Tai Chi is how we move the energy around our body. Through focused breathing and gentle movements, this softer style of martial art is excellent for those looking for a better understanding on how to keep their minds clear and focused whilst also improving their health. Tai Chi is known to have many health benefits including releasing tension in the body, reduces stress, breathing, circulation and concentration. Tai Chi can be practiced at any age and by people of all abilities. Tai Chi builds muscle strength in the upper and lower body and also the core muscles in the back and abdomen. Tai Chi also helps to train the senses and improves balance.

Tai Chi Seniors

As we get older our balance and breathing can become a problem. But with regular practice Tai Chi can help to improve these issues. Our National Lottery Award winning programme has been designed specifically for the Senior Members of our community who are looking to feel better and tackle isolation. At the end of each class we sit together to drink tea and socialise, which is the perfect way to end the session.

Tai Chi Push Hands

Tai Chi Push Hands shows you how to apply intention to internal energy through a series of two man routines. It teaches you the four main energies, skills in making contact, the primary principles of movement and how to work in the main five directions.

Tai Chi & Qi Gong for Health. Medication in Motion

Whilst all Tai Chi is great for health this special class has been set up for those with medical conditions who need a bit more guidance and a more focused approach. Initially set up for those who suffer with MS we now teach people with a whole host of health problems and have seen some great improvements.